Exercises
The exercises given here all have different purposes, different intent. They have been designed to be easily practiced alone, though they can also be practiced with a friend or group.
Exercise 1 – Changing State
Exercise 1: Changing State Did I believe this dream or did I dream this belief? Sometimes we can get stuck in a less than useful
Exercise 2 – Not Doing, or Pattern Interrupt
Exercise 2: Not Doing, or Pattern Interrupt This is great for when you’re stuck, unsure, want to change state, or want to test your perceptions
